15 Celebrity Weight Loss Tips for the Summer
If we’re talking about bodies, you want a perfect one. Otherwise, Tove Lo won’t want you to put it on her just like in her song “Talking Body.” It seems like all the celebs are talking about perfect bodies this summer! Then when Calvin Harris meets you in the summer, the leaves will turn brown so be prepared for that. But at least he will like you as long as skies are blue according to his song “Summer.” These are the celebrity tips that will get you in tip-top shape for the summer. Just make sure you get enough calories and rest periodically.
Lebron James eliminated sugars, bad carbs and dairy from his diet for 67 days. That’s a lot of determination. According to Examiner, he only ate lean meats, fish, vegetables and fruits. That’s still a lot of food. So that means he might eat turkey, salmon, broccoli, and oranges but not candy or milk. It seems doable. James was recently seen on a banana boat in the bahamas with Dwyane Wade.
Keke Palmer does Body by Simone, according to Hollywood Life. Body by Simone is a program founded by Simone De La Rue who had a successful dance career spanning over two decades. Their mission is to provide a solid foundation based on dance and safeguard against injuries. Palmer is going to be on the show “Scream Queens” by Ryan Murphy. This posters for this show already have girls bearing their midriffs that are ready for the summer.
Malin Akerman was in that movie “The Watchmen,” so she knows a thing or two about staying fit to get into tight bodysuits. “I’ve never been on a fad diet or tried one of those crazy cleanses. I think they just mess up your system. I believe in eating as nutritiously as I can all the time – not just before I’m putting on a swimsuit,” Akerman told Shape. No ice cream diets for her.
Scott Eastwood does multiple workouts in one day. His father, Clint Eastwood, must have taught him a lot of discipline! “I do multiple workouts in a day. I do jujitsu, surf, lift weights and swim. But you cannot out-train bad nutrition. It’s impossible,” said Eastwood according to Hollywood Life. Eastwood has been filming in Toronto for the movie “Suicide Squad.” During a day off, he went with his sister to an anti-gravity chamber.
Austin Russell is on the History Channel show “Pawn Stars” and he is looking a lot thinner these days. “I’m going to the gym six days a week. I’m eating right – well-balanced diet. I drink a juice smoothie every morning,” Russell told the Las Vegas Review-Journal. That’s one more reason to head to the nearest Jamba Juice and order a chocolate banana drink. Sounds good to me. Russell is also a DJ who performed at Palms Pool and Dayclub for the “Ditch Fridays” party.
Sofia Vergara has a lively career and a fiance who stripped in “Magic Mike XXL.” How does she keep the pounds away through all that? “I try to eat healthy during the week, but if there’s somebody’s birthday and they bring out a cake, I’ll have the cake. I try to do everything in moderation because I don’t believe you can wake up at 4 in the morning to work out and eat nothing. Terrible,” said Vergara according to Hollywood Life.
Lea Michele spoke to Us Weekly about her effective routine. “I like to run on the treadmill and listen to music, but not my own songs. I listen to, like, Beyonce. I make it a fun experience. I work out so I can eat whatever I want. You’ll never hear anyone talk about food or enjoy food more than me. I love grilled cheese sandwiches,” said Michele. The former “Glee” star was recently seen at Pilates studio in Louisiana.
If you’re interested in hearing about a model body, then listen to these words from a supermodel. “I’m really competitive. I’m an athlete and played volleyball all through high school, so working out is fun for me. My trainer will tell me the women’s records for different things at the gym, and I’ll have to beat one by the end of the day or I won’t leave,” said Gigi Hadid according to MSN.
Jennifer Lopez has been working to build her empire of branded products and BodyLab is no exception. Her line of health and fitness formulas were designed for a woman’s body. The Facebook for her company suggests using something called an “Endurance boosting deep tissue oxygenator” which increases VO2 max to improve endurance and performance during activities. It’s like you can buy your own J. Lo food endorsed by Jenny from the block. Tweet #Bethegirl if you want to support this brand.
Maybe chocolate really is the answer to all of our problems. “I’ve said before, ‘Oh I hate the gym, and I eat chocolate,’ but the part that they don’t print – they make me look like a jerk! – is that I hate the gym so I find other ways to be active. I dance, I ride bicycles, I hike. I go out and exercise in nature. I find ways to be physical where you’re also having an experience because I’m very experience-oriented,” Blake Lively told Extra.
The public loves to watch the baby’s day out and the baby’s church outing. It’s not easy taking care of a princess of Britain. Kate Middleton has to deal with the paparazzi and all of the tabloids as well. But Middleton is definitely one of the fittest famous moms. According to Celebrity Health & Fitness, she got in shape through yoga, juicing, and low-carb dieting. Those pesky carbs just don’t stand a chance in the royal kitchen.
Natalie Portman lives in France with her husband Benjamin Millepied but don’t expect her to be eating boeuf bourguignon. Apparently, she has really good skin according to Yahoo. “Diet is a big part of it. I’m vegan, and I drink a lot of water. If I have dairy, I break out immediately,” said Portman. She can’t even eat the buttery, flaky goodness of croissants. Croissant sandwiches are so good! Portman will be in a movie called “Jane Got a Gun” about a frontier woman.
Sam Smith wants you to stay with him and he is looking a little bit different these days. According to Mirror, he followed a plan that suggests people eat as though they are having dinner with their future parents-in-law. He also cut gluten, dairy and refined sugars out of his diet. As for his exercise, he did weight training and yoga. Smith recently did a duet with John Legend for Swiss fans.
Melissa McCarthy will probably be a smash hit in the new “Ghostbusters” movie. She has also been staying positive about something else. “I truly stopped worrying about it. I stopped over-analyzing, over-thinking, over-doing anything. I kinda went back to when I was pregnant and I just stopped constantly being worried about it and I think there’s something to kinda loosening up and not being so nervous and rigid about it that, bizarrely, has worked,” McCarthy told CBS This Morning.
Rocco DiSpirito is a culinary superstar. He is on NBC’s new show called “Food Fighters” and he also knows how to fight weight gain. If you need a weight loss coaching program, you might try his “The Pound a Day Diet.” DiSpirito told Parade, “I took the food that was making me heavy and figured out how to fix it so it would make me fit. From that point forward, I dedicated my career to creating delicious, healthy food for people all over.”